Cayenne Pepper

cayenne-pepper-diet

The queen of peppers. She is in the middle of the bar for heat. (A three on the 5 point chart I was looking at the other day.) They are a lovely, shiny, bright red but can look pinkish as well. You can eat them green or fully ripe. A lovely, barely there flavor, they work wonderfully to add heat to any dish without significantly altering the inherent flavor of the dish. High in Vitamin A and other vitamins, most people can’t eat enough to make it count. But it has often been used as a warming spice, to combat cold-temperature areas as well as something to help make you sweat and thereby, somehow, keep you cooler in hot climates. That second half never made sense to me.

It supposedly reduces pain, improves blood flow, and helps ulcers. Yep, a chili pepper that helps ulcers. It is supposed to be calming on the stomach and a tea of it is sometimes used for this purpose. It is quite good at getting the sinuses flowing. All chili peppers are anti-inflammatories. The hotter the pepper the more capsaicin. The more capsaicin, the better it is as an anti-inflammatory. Making it good for arthritis and other inflammations and inflammation based pain.

I’ve heard tell that the peppers help you lose weight because you eat less. But any help in weight loss may actually be attributed to thermogenics. The capsaicin produces a reaction where the body gets very hot. This reaction actually requires a lot of energy, like putting coals on a fire. So your body starts burning an increased amount of calories and uses more oxygen for around about 20 minutes. Perhaps I should have a much of cayenne tea in the morning and before or after every meal.

This is my all time, favorite herb.

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