Archive for Alcohol

No melons were injured in the writing of this blog . . . but I did eat some pineapple.

Posted in Cooking, Food, Health with tags , , , , , , , , , , , , , , , , , , , , , , , , on April 24, 2014 by urbannight

I’ve identified a few heart burn triggers and so I was reading an article about foods that cause heart burn and what to avoid.  It was a very bad list.  It was far to general.  Or advising a fairly brutal diet only a serious vegan might like.  Aside from the fish.

1. Don’t eat grains.  Well there goes an entire food group.  Handy for people who need to be gluten-free but it cuts out gluten-free grains.  I suppose it might make Paleo people happy.  But not for long……

2. Avoid acidic foods.  Sounds good.  But all items listed here were listed in other sections as well.  So I won’t bother with the actual list.

3.  Don’t eat sweets or candy or desserts.  Well, most of these contain grains, or acidic ingredients.  So that kinda makes sense.

4. Don’t drink drinks.  Beer, alcohol, wine, coffee, caffeinated drinks, carbonated drinks, fizzy drinks, most juices.  That pretty much leaves water and herbal tea.  This section was much longer but everything falls under that list.  They could have saved space by saying only drink water and herbal tea but stay away from peppermint.

5. Dairy.  Again, it is easier to say that butter seems to be okay and some cheeses.  But they didn’t say which cheese was bad so I can’t guess which cheese is good.  Everything else is bad.  By the way, this is the second food group that is pretty much decimated.

6.  Greasy meals. No oily food, no fatty food.   It went on to explain that fast food and snack foods are greasy and for some reason made a point of condemning spicy Ketchup specifically.  Which should probably go in the next section.

7. No spicy food.  Spices apparently trigger heart burn.  But is it spices or is it really peppers and chilies?

8.  Avoid fruit.  Well, there is another entire food group.  It covered berries, citrus, and a number of other fruit.  Plums were not mentioned, nor some of the exotic fruits, and no melons were mentioned.  So I guess melons and plums are now the entire fruit section.

9. No protein.  Um, huh?  Well, there go the Paleo people.  Okay, if you must have it you can have fowl but no eggs.  Nothing was said about shellfish.  I don’t really include those with fish but maybe they did.  Oh, and the fourth food group is significantly reduced.

10.  And some veggies are bad.  Mostly in the onion/garlic family.  And sauerkraut.  But sauerkraut is a dish, not a veggie.  Either cabbage isn’t so great or it’s the stuff it is cooked in.


In the end, my ultimate impression is:

Veggies, mostly good, avoid cabbage and anything in the onion/garlic group.

Fruit Bad, Melons good.  Plums probably okay.  No berries.

Meat Bad, Birds Good.

Dairy Bad, Butter Good, some Cheese is okay but we don’t know which kinds so better stay away.

Grains Bad.

The Heartburn Friendly Food Pyramid:


F  O  W  L

M  E  L  O  N  S

V  E  G  E  T  A  B  L  E  S


How to Get Rid of Mucus in Your Throat

Posted in Entertainment, Life, Movies and Theatre, Tea, Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on August 31, 2012 by urbannight

This is how I feel when I have a sinus infection and am searching for relief.

The title is a search term that brought someone to my bolg.  For some reason, it really amused me.  Maybe because I’ve had issues with it.  Maybe because I woke up at 4:00 am with a sore throat, swollen glands, and totally congested.  So I thought I might address the issue.

So I promptly went and made dinner (smashed potatoes, a hamburger patty, and herb gravy for beef).  While cooking and eating dinner I watched Chalet Girl.  It didn’t bore or annoy me in the first 5 minutes.  This was good.  Bill Nighy came on the screen.  This was better.  It was at that moment I knew I would finish the movie and, at the very least, like it.  I loved it.  A winning skateboarder takes a job at a chalet in the Alps in order to help support her father after they were in a car crash that killer her mother.  She has never skied and this puts her in an awkward position with her coworker.  She comes across a snow board.  This resembles a skateboard.  So she gives it a go.  And the movie progresses from there.  Give it a go.  It won’t clear your throat but it will entertain you and distract you from it.  Just like it distracted me from writing the post after I got out the first paragraph.

One of the most common methods is decongestants.  After all, the mucus is coming from the sinuses.  The only problem with these is that sometimes they really dry you out.  You end up with dry mouth, dry nostrils, dry eyes, over dryness in more delicate areas.  And if it isn’t very effective, you can’t really take much else for a few hours.  I tend to fluctuate between using them a lot and using them as a last resort.  I’m in a ‘last resort’ sort of place now.

Soup is good.  Hot soup.  Steaming soup.  Spicy soup that gets the sinuses flowing and hot in temperature that  sort of ‘melts’ it from your throat.  I like Chicken Soup from Hell.   Dice up a chicken breast, brown in some olive oil.  Toss in onion and garlic. LOTS of onion and garlic.  Add water.  Add bullion. Add seasoning.  The most important being the cayenne pepper.   In fact, the chicken is just to give the soup some thing to actually eat in it.  The point is to get the onion, garlic, and cayenne into the system for their health and cold fighting properties. 

They say hot tea works, especially hot mint tea.  I never found this to be true.   Inhaling the steam while it cools enough to actually drink it just doesn’t get enough through the sinuses.  The hot tea helps the throat somewhat, but usually, once it gets to drinking temperature, it doesn’t clear the throat as well as soup in general does.  Now if you take a pure mint tea bag and use it as a smelling sachet, that does work clear the sinuses and eventually the throat.  A warning, you will be inhaling small particles of mint leaves and it will turn your mucus a deep green when you next blow your nose.

Nasal sprays work fantastic on the nose and can sorta clear the throat.  But they leave a horrible taste in the back of the throat, make the nose feel raw, can lead to increased sore throats, can lead to increased congestion when they wear off, and can result in a cycle of constant use to clear the increasingly worse congestion.  And you should never use them for longer than seven days.  So I’ll only use them at bed time if I’m too bad off to fall asleep.  I and use them very sparingly.

There is an old chorus trick of gargling or drinking lemon juice to clear the throat of mucus.  This can be somewhat effective.  But if you have an actual sore throat, this can also sting.   On a similar note, I’ve found gargling with strong alcohol (think vodka and such) to be helpful in the short-term.  The very short-term.  For 15 minutes or so.  probably not worth it really.  Unless it’s to get some relief while you are cooking soup or something.  Or you want a few drinks so you don’t care about the annoying, thick, choking mucus in  your throat that is really annoying you.

And then there is my personal favorite, the neti pot.  This like device washes the sinuses out with a saline solution.  It helps pull it out of the back the help clear the throat.  This also makes the mucus shift and makes you want to spit a few times which also helps.  You have to blow your nose a couple of times in the 5 or 10 minutes after using it so that helps too.  It really makes you feel better in the nose and throat.  And if you feel like you are coming down with a sinus infection, regular use every 4 – 6 hours helps prevent said infection.  By clearing it out regularly, it can’t build up a ‘pool’ of infected mucus in your sinuses and thus the body’s natural defenses are able to better fight off any infection and you can avoid having to over use antibiotics from the doctor. 

So, the neti pot is my favorite method of not only clearing my nose, but clearing out the thick gunk that builds up and coats the throat, so it feels like you cannot clear your throat.  That’s as long as I remember to actually use it. Some days, I don’t notice it until I’ve left for work and it will annoy me all day long.  I hate it when that happens.  I had bought a second one to keep at work and a second box of the saline, but somewhere along the line one set vanished and I once again must remember to carry mine around with extra packets of saline.

Food Poisoning and Alcohol

Posted in Food with tags , , , , , , , , , , , , on May 17, 2012 by urbannight

I’ve gotten a bit busy and behind in writing.  Ive got a list of topic ideas and a few sentences here and there started.  In the mentime, I will leave you with this litlte story.

One day I went to a bohemian restaraunt that did a nice hot beef sandwich.  I knew people who didn’t care for their gravy.  Sometimes it had too much paprika in it.  One day I didn’t like the gravy.  So I was scrapping it off.  I got half way through and it was too terrible.  I didn’t finish it and I didn’t get a to go box.  I told them that I didn’t like the gravy that day.  This was lunch time.  By dinner time I was having uncontrollable, projectile vomiting.  It wasn’t just over seasoned, it was totally off.

A friend called and said I should meet up with them at BWW.  I said I had food poisoning and didn’t want to be around food or alcohol.  She told me that what I really needed was a shot or two and it would make me feel better.  The alcohol would kill the bacteria causing food poisoning.  So I went out, had a shot of something called Wedding Cake.  It was amazing.  In a short time I was feeling much better. 

In fact, anytime I start to get the odd stomach sensation and I suspect food poisoning, I have a shot of scotch or rum or vodka.  It works like a charm every time.  Alcohol really is the cure for food poisoning if you are reacting to it before it gets to the intestinal tract. 

So if you are at that picnic this summer and are a bit concerned about that potato salad then chase it with a beer or two, or a shot of something, or a margarita.  Alcohol IS good for something!