Archive for Caffeine

No melons were injured in the writing of this blog . . . but I did eat some pineapple.

Posted in Cooking, Food, Health with tags , , , , , , , , , , , , , , , , , , , , , , , , on April 24, 2014 by urbannight

I’ve identified a few heart burn triggers and so I was reading an article about foods that cause heart burn and what to avoid.  It was a very bad list.  It was far to general.  Or advising a fairly brutal diet only a serious vegan might like.  Aside from the fish.

1. Don’t eat grains.  Well there goes an entire food group.  Handy for people who need to be gluten-free but it cuts out gluten-free grains.  I suppose it might make Paleo people happy.  But not for long……

2. Avoid acidic foods.  Sounds good.  But all items listed here were listed in other sections as well.  So I won’t bother with the actual list.

3.  Don’t eat sweets or candy or desserts.  Well, most of these contain grains, or acidic ingredients.  So that kinda makes sense.

4. Don’t drink drinks.  Beer, alcohol, wine, coffee, caffeinated drinks, carbonated drinks, fizzy drinks, most juices.  That pretty much leaves water and herbal tea.  This section was much longer but everything falls under that list.  They could have saved space by saying only drink water and herbal tea but stay away from peppermint.

5. Dairy.  Again, it is easier to say that butter seems to be okay and some cheeses.  But they didn’t say which cheese was bad so I can’t guess which cheese is good.  Everything else is bad.  By the way, this is the second food group that is pretty much decimated.

6.  Greasy meals. No oily food, no fatty food.   It went on to explain that fast food and snack foods are greasy and for some reason made a point of condemning spicy Ketchup specifically.  Which should probably go in the next section.

7. No spicy food.  Spices apparently trigger heart burn.  But is it spices or is it really peppers and chilies?

8.  Avoid fruit.  Well, there is another entire food group.  It covered berries, citrus, and a number of other fruit.  Plums were not mentioned, nor some of the exotic fruits, and no melons were mentioned.  So I guess melons and plums are now the entire fruit section.

9. No protein.  Um, huh?  Well, there go the Paleo people.  Okay, if you must have it you can have fowl but no eggs.  Nothing was said about shellfish.  I don’t really include those with fish but maybe they did.  Oh, and the fourth food group is significantly reduced.

10.  And some veggies are bad.  Mostly in the onion/garlic family.  And sauerkraut.  But sauerkraut is a dish, not a veggie.  Either cabbage isn’t so great or it’s the stuff it is cooked in.

 

In the end, my ultimate impression is:

Veggies, mostly good, avoid cabbage and anything in the onion/garlic group.

Fruit Bad, Melons good.  Plums probably okay.  No berries.

Meat Bad, Birds Good.

Dairy Bad, Butter Good, some Cheese is okay but we don’t know which kinds so better stay away.

Grains Bad.

The Heartburn Friendly Food Pyramid:

Butter

F  O  W  L

M  E  L  O  N  S

V  E  G  E  T  A  B  L  E  S

 

The Monday Blahs

Posted in Art, Books, Education, Gaming, Life, Movies and Theatre, Tea, Uncategorized, Work, Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 19, 2012 by urbannight

I’m feeling particularly Blahish today.  I was up too late playing SW’TOR.  I hoped to get my Sith Inquisitor up to lvl 16 and on her ship.  Her first companion would be a freaky looking, non-romanceble monster.  But that is my Dark Path character and he is a good guide for convo options that lead farther down the dark path.  I plan to play a Light Path Sith and a Dark Path Jedi as well to see what happens. 

Shadowrun is on hiatus for 6 weeks.  The GM’s creative writing course is ‘kicking him in the ass’ and he feels he can’t do both right now.  He is up to still getting together on Mondays, just so long as it isn’t a game he has to run and put time, effort, and energy into.  I know I shouldn’t end a sentence that way, but my brain just isn’t up to rewriting the sentence.  I think it goes back to staying up way to late on a Sunday night. 

But there will be NO Monday meeting tonight.  I do have a dinner tonight with my stitching group.  Petrow’s.  Yummy food.  Reasonable prices.  Good conversation.  And I get to give a scarf away.  If I finish it at lunch.  I should.  There is only a small amount of yarn left and then I just have to stitch up the tails.

I also got a Tardis all drawn out.  I may stop at the fabric store and try to pick something out.  I think I’ll make it up into a throw pillow.  I’ve pretty much decided on two forms right now.  A bluework piece on black and a blackwork piece.  The advantage is that I can use the same basic outline.  I’ll do the easier one first.  I’m leaning towards doing it on black silk, black velvet, or black crushed velvet.  Not sure yet.  I’ll have to take a look at the fabric first.

The morning is passing in extreme tedium and I’m dying here.  I’ve planned, plotted, and toyed with all sorts of ideas.  I re-organized all the desk top icons.  I read an article last week on why John Carter tanked at the box office and am thinking about writing a blog discussing those points and explaining why it was actually a good movie and people really ought to go see it.  But then my brain reminds me that it won’t be properly awake for a while longer and that is too much work right now. 

I would be so much happier if the phone were ringing off the hook with new claim calls.  I love busy days.  Well, sometimes I hate them.  But I always love how fast they make the day pass.

I’m trying to work out my plans for Saturday.  I have a wedding shower to attend and an Austinian tea party to attend.  Thankfully, it is not on Sunday.  I have a stitching group that day.  It would have been too much to juggle.  I don’t have appropriate period dress, but that is okay.  If I have fun, I can always make something up.  The hostess is short and large chested as well and has patterns she figured out for dealing with that issue.  I mean Austinian as in a Jane Austin recreationist group.  Just in case people didn’t figure that one out.

I’ve known for years that I have too many hobbies.  I wish days were longer but people still only needed the same amount of sleep.  Then I might find time to do more of them.  Or keep them all caught up at the same time.  I suppose I better focus.  Maybe some serious caffeine will help.