Archive for Coffee

Insomnia, a nuisance or a way of life….

Posted in Health, Life with tags , , , , , , , , , , , on April 16, 2014 by urbannight

I know people who say they only need three hours sleep a night and they say they are fine. They get a lot of work done and always have time to clean. Oval bed.There does seem to be a gene linked to people who only need 6 hours of sleep. There is also a very small number of people who are ‘short sleepers’. But even they are 5 – 6 hour sleeps.

“To date, Dr. Jones says he has identified only about 20 true short sleepers, and he says they share some fascinating characteristics. Not only are their circadian rhythms different from most people, so are their moods (very upbeat) and their metabolism (they’re thinner than average, even though sleep deprivation usually raises the risk of obesity). They also seem to have a high tolerance for physical pain and psychological setbacks.”

I’m not so sure about most of them. I think they have adapted to sleep deprivation. I think they really suffer from insomnia and have found a way to make it work for them.

I have not been that lucky. I started having sleep issues when I was 19. I couldn’t fall asleep. Or I couldn’t stay asleep. I never adapted to it. I did spend long hours online researching it in the middle of the night.

One friend calls it ‘busy brain’. Which is true. The first time she said it I knew exactly what she meant. TheVacation Pictures 070 moment you lay down the brain goes into overdrive and will not settle down. But over the years, I’ve found methods to deal with that. I listen to certain sounds, like Rain, Thunderstorms, Ocean, Stream. Gregorian chants. Especially Gregorian chants set to a back ground of a thunder-storm. Some cartoons help as well. Shin Chan, Dexter’s Laboratory, Phineas and Ferb. For some reason, these short, episodic shows really sooth my brain. Each show is 3 or three short, unrelated, segments.

For several years now, I actually have been doing very well and haven’t had bouts of it. But lately the insomnia has come back. I’m blaming the car accident. I seem to have a lot of anxiety when I drive now. As well as when I’m a passenger in a car. Sometimes, when riding with another person, I have to close my eyes. Yet I have to drive more because I’m working a lot of overtime so my roommate and I are driving separately several times a week.

Last night I had zero sleep. None at all. I’ve been up since yesterday morning. I’m on my second cup of coffee and I hate coffee. Day is dragging so slowly.

One of THOSE days . . . .

Posted in Gaming, Life, Work with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 21, 2013 by urbannight

At 8:32 am I’m resorting to a cup of coffee. I hate coffee. I’m that desperate. I’m unbelievably sleepy today.

It doesn’t help that we are expecting a major snow storm this afternoon. Half the people are walking around talking about leaving early. Schools closed preemptively. Despite the fact that the heavy show has been pushed back until 2:00 today. The light flurries have been pushed back until after the noon hour. The Winter Storm Warning has been pushed back to noon Thursday through noon Friday from 6:00 am on the aforementioned days.

Other schools were a bit smarter and are having half days. But maybe the whole day is better. Is it harder for working parents to deal with the whole day or the half day? I don’t know.

Anyway, I think it is going to be one of THOSE days.

There is a group of mostly clerical staff, with a couple of professional members, that seem to think it is a party day. In fact, they spent half an hour being loud yesterday and have already started today.

This is a point of contention. My unit is always getting complaints that we are too loud. But we are the phone unit. We are taking incoming calls to report losses or check up on claims all day long. We have to spend all day talking. It is our job.

These people are not phone people. They do have some phone tasks, a few are lunch time backups. Their loudness does not come from any phone work. It is coming from half hour long chatty breaks.

These built-up, over-sensasionalized storm days result in people talking all day and not working. Part of the staff is leaving at half day to get home before the storm hits. Several people said they would just take the day off. That means the rest of us will most likely have to stay until the bitter end.

I could also do without the dire build up on how awful the day is going to be, weather-wise, and the build up of hope for office closures, but then the weather ends up getting pushed back so that it only affects the drive home, if it even hits that early. These storms usually get pushed back to the evenings. It ends up being both a distraction and a let down.

Top it all off, there was some major guild drama and a lot of high-ranking, highly involved guild officers split from the leadership and quit the guild.

My raid leader started his own guild. Part of my team is still in the old one and part in the new one. Some of the guild officers left and joined his guild.

You see, the man who originated the guild, 8 years ago, (it is a massive organization crossing many games and servers and not like any other guild I’ve ever seen) wrote a letter and put it on the forums in which he stated whom he wanted to be his officers and why and went so far as to actually insult and threaten some of the very people he wanted to keep. Which is why some of the people he wanted ended up quitting.

He wrote stuff that totally went against everything he has said the guild stands for in every single guild meeting I’ve been to. It sounded so different from him that some people had originally thought someone might have hacked him or somehow gotten into his account. It also sounded very much like drunk ranting. But no, turned out he sent a draft of the letter to a senior officer who verified that this was the actual guild leader’s words.

I ended up staying late to read this letter and all the responses to it and the letters from the senior officers who found the entire thing distasteful enough to decide they had to leave the guild.

The result is that I am very tired today. I didn’t get enough sleep. I had to drive because my roommate normally has class on this night. When I asked about his classes getting canceled he turned the entire thing in to an argument and an exercise in semantics that I decided he just didn’t want to go in to work together. When I ran into him at work, he said he went to tell me that he did NOT have classes but I had already left. I was tired and hungry and not in the mode to play games. So yeah, I left so I could get to work early enough to get breakfast.

Now I’m sitting here, drinking nasty coffee, drinking Pepsi, trying to get rid of a headache, and trying to stay awake while working on various tasks. I can’t keep my eyes open and it is going to be a LONG day.

Zombified

Posted in Life with tags , , , , , , , , , , , , , , , , , , , , , on September 18, 2012 by urbannight

 

My eyes feel dry and gritty and tired and swollen.  My eyeballs feel like I need to pop them out and soak them in milk.  Maybe I need to wash the sockets out too.  They feel gunky and gummy and leaving a film on my eyes.  It sounds like allergies but doesn’t feel like allergies.

 

My sinuses have split personality disorder.  Sniffles, Sneezing, Running and Congested at the same time.  They feel like exploding.  Humans are a carbon based life form.  Does that mean, given enough time and pressure, the dwarves mining tunnels in main brain could eventually mine for diamonds in what was once my snot?

 

My entire face feels like my skull has swollen up and the skin is now too small for my head, so it is stretched out and thin and tight and tender.  Perhaps it is my brain swelling rather than my skull.  It feels like it doesn’t have enough room and those mining dwarves have taken up residence again.  Tap tap tap, Pound pound pound.

 

Of course, the only visual evidence slightly saggy eyes, half shuttered to block out the extra light that work seems to be providing us.  We all have cubicle lights, why can’t they just turn out the overhead lights?  And I can’t forget the dark purple smudges beneath my eyes.  You wouldn’t think that I had 7 hours of sleep last night.  I might not have.  I constantly woke up, all night long, and my last dream was of getting hooked up to a machine so I could sleep for someone else, so that person would never need to sleep.

 

Being a sleeper right now sounds really good.  I suspect I’m running a low fever.  It feels like it.  It usually happens when I’m overly tired.  And that is exactly what I think it could be.  As sick as I feel, as zombified as I feel, horribly wretched as I feel, I think I’m just tired. 

 

I can hardly keep my eyes open.  I feel like I’m about to pass out in my chair, the past 1 hour has felt like three.  I’m doing this mostly to keep myself from toppling over into a stupor. 

 

Coffee and soda have been no help whatsoever.  Any magic cures?

Random Lunch-Time Update

Posted in Books, Entertainment, Food, Life, Politics, Tea, Uncategorized, Work, Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 28, 2012 by urbannight

I shall have to clock back in from lunch soon so I shall type a few sentences to share.

Due to a technical difficulty, I can’t post pictures for an update on the TARDIS project, the pumpkin project, the yarn projects, and various other projects. (I left the cord in another bag)

I did use most of lunch to try to catch up with all the blogs I follow.  I’ve gotten a bit behind.

News articles left me feeling more misanthropic and politically annoyed than usual and I may rant about it at another time.  If I remember.

Half a dose of Pain Killer PM is enough to make you drowsy enough to sleep through alarms but is not enough pain killer to make a pulled muscle and headache go away quickly.  I’m pretty sure it was the cat’s fault.

Coffee taste never lives up to smell and it takes 14 creamers and 10 sugars to make it at least drinkable.

Why do people think their claims can be handled within three hours of being turned in?  In an age when 3 minutes in a microwave is too long to wait everything must get done instantly.  Right?

I’m rereading too many of my Terry Pratchett books.  I found myself writing about ‘punnes’, you know, plays on words.

I have a large stack of fantasy, mystery, sci-fi novels to read and I keep buying more, but they just seem to dark and I’m not in the mood for dark.  So I keep rereading the lighter, amusing stuff I already own.

Time may be up now.

 

Of Office Workers and Coffee Pots

Posted in Food, Work with tags , , , , , , , on January 5, 2011 by urbannight

The person who cleaned the upstairs coffee pots retired some time back. For reasons I do not know, the support staff for Construction Defect started cleaning them. Now they plan to do up a schedule for all the upstairs support staff to clean the coffee pots on a rotation.
I drink tea.
Mostly herbal tea.
Lots of tea.
I like hot chocolate and cocoa.
Especially, if I can find white hot chocolate or white chocolate cocoa.
(I know these are incomplete sentences but it best reflects my thought process on this issue)
I drink the Swiss White Chocolate International instant coffee.
It is the only coffee I drink. No coffee pots needed. Just my mug and the HOT water tap on the water cooler.
I did get coffee from the lunch room one day when I was showing a coworker who really wanted a mocha how she can make them herself with hot chocolate and coffee. No fancy ingredients needed.
I resent having to clean coffee pots as a non-coffee drinker. (I love the smell but the taste never lives up to the aromatic promise) I would gladly clean the coffee pots right off the counter and into the garbage can.
Would I get into to much trouble if I were to go that far?