Archive for Mucus

Oh, is it just your sinuses?

Posted in Writing with tags , , , , , , , , , , , , , , , , on November 19, 2014 by urbannight

I swear if I hear that one more time I may explode. I’ve discovered Midwesterners do not think you are sick if your sinuses are bothering you. You could have a sinus infection but that’s just your sinus, you are not really sick. You could have a raging head cold but if it is expressed in your sinuses than you are not sick. You now have bronchitis because you have been sick for 2 or 3 weeks but it was just your sinuses so you were not really sick.
I’m originally from the Pacific Northwest and I never was such a thing. There, it is all about the fever. You feel like you swallowed a cheese grater and have white puss pockets at the back of your throat? You don’t have a fever so you are not sick. You have the chicken pox; you don’t have a fever so you are not really sick. You have ever symptom of the flu but you don’t have a fever, then you are not sick and off to school you go.
So let us say that you have been totally stuffed up for two weeks. You can’t breathe; you spend half your day sneezing your head off. Every time you take something to clear your sinuses you end up sneezing and blowing your nose until you are as stuffed up as before and you have to start all over again. Your head feels like it wants to explode from the sinus pressure and you are using a neti pot several times a day to prevent a sinus infection from developing. You are so exhausted that you go to bed at 8:00 nearly every night for two weeks, 9:30 at the latest. You normally go to bed between 10:00 and 11:00. Then one night you lie down and start to wheeze and whistle every time you exhale and your chest starts to hurt. You can’t sleep because of the difficulty breathing and the scary noises your chest makes when you breathe. You start coughing up mucus, lots of mucus. You had bronchitis once in college and you are pretty sure you have it again.

You stay home and go to work the following day and you are treated like a leper. After all, it is just your sinuses, you aren’t really sick.
This has been my life the past couple of weeks.

Top Searches – The Current Trend is MUCUS.

Posted in Entertainment, Health, History, Life, Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , on January 23, 2013 by urbannight

In the past, my top searches had to do with Doctor Who, or more specifically, the Tardis.  This was because of a stitching project where I am doing the Tardis in several different stitching methods.

Then it became Epidermal Suffocation because I did a Bond post and was mentioning the gold-painted girl.  That brought so many people to my page trying to find out if certain things could cause you to suffocate and die by putting them on your skin so I did a post about the fact that medical science has proven there is no such thing as epidermal suffocation (or at least anything fatal).  It is bad for the skin to be covered with gunk that fills the pores on a regular basis but it won’t kill you.  It then lead to a post on the fact that overuse of lotions can be bad for the skin while covering your skin with olive oil is not only NOT fatal, it is probably very good for the skin.   The ancient Romans used olive oil as soap.  I still think they must have had amazing skin.  I put a few drops in my bath water in the winter to keep my skin from drying out.

Searches of Crow Indians and Indians also brings a lot of traffic to my page.  This is because I researched Johnny Depp’s costume for Tonto and found it to be a copy of a stylized painting of a Crow warrior. Researching the Crow Indian images lead me to a photo series done a long time ago that seemed to give valid justification for elements of that particular look.

But now that winter is here and flu season has hit, the searches bring me the most traffic are searches on Mucus, Phlegm, and Clearing the Throat or variations thereof.

I guess I ought not have been surprised. One day, when I had been sick, I wrote a post on all the methods I was using to clear my sinuses and my throat.  So at least the people searching are going to get some information on what actually helped and what didn’t.  But I don’t really care for it being a high search item.  I don’t want to be the Mucus Girl.

How to Get Rid of Mucus in Your Throat

Posted in Entertainment, Life, Movies and Theatre, Tea, Writing with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on August 31, 2012 by urbannight

This is how I feel when I have a sinus infection and am searching for relief.

The title is a search term that brought someone to my bolg.  For some reason, it really amused me.  Maybe because I’ve had issues with it.  Maybe because I woke up at 4:00 am with a sore throat, swollen glands, and totally congested.  So I thought I might address the issue.

So I promptly went and made dinner (smashed potatoes, a hamburger patty, and herb gravy for beef).  While cooking and eating dinner I watched Chalet Girl.  It didn’t bore or annoy me in the first 5 minutes.  This was good.  Bill Nighy came on the screen.  This was better.  It was at that moment I knew I would finish the movie and, at the very least, like it.  I loved it.  A winning skateboarder takes a job at a chalet in the Alps in order to help support her father after they were in a car crash that killer her mother.  She has never skied and this puts her in an awkward position with her coworker.  She comes across a snow board.  This resembles a skateboard.  So she gives it a go.  And the movie progresses from there.  Give it a go.  It won’t clear your throat but it will entertain you and distract you from it.  Just like it distracted me from writing the post after I got out the first paragraph.

One of the most common methods is decongestants.  After all, the mucus is coming from the sinuses.  The only problem with these is that sometimes they really dry you out.  You end up with dry mouth, dry nostrils, dry eyes, over dryness in more delicate areas.  And if it isn’t very effective, you can’t really take much else for a few hours.  I tend to fluctuate between using them a lot and using them as a last resort.  I’m in a ‘last resort’ sort of place now.

Soup is good.  Hot soup.  Steaming soup.  Spicy soup that gets the sinuses flowing and hot in temperature that  sort of ‘melts’ it from your throat.  I like Chicken Soup from Hell.   Dice up a chicken breast, brown in some olive oil.  Toss in onion and garlic. LOTS of onion and garlic.  Add water.  Add bullion. Add seasoning.  The most important being the cayenne pepper.   In fact, the chicken is just to give the soup some thing to actually eat in it.  The point is to get the onion, garlic, and cayenne into the system for their health and cold fighting properties. 

They say hot tea works, especially hot mint tea.  I never found this to be true.   Inhaling the steam while it cools enough to actually drink it just doesn’t get enough through the sinuses.  The hot tea helps the throat somewhat, but usually, once it gets to drinking temperature, it doesn’t clear the throat as well as soup in general does.  Now if you take a pure mint tea bag and use it as a smelling sachet, that does work clear the sinuses and eventually the throat.  A warning, you will be inhaling small particles of mint leaves and it will turn your mucus a deep green when you next blow your nose.

Nasal sprays work fantastic on the nose and can sorta clear the throat.  But they leave a horrible taste in the back of the throat, make the nose feel raw, can lead to increased sore throats, can lead to increased congestion when they wear off, and can result in a cycle of constant use to clear the increasingly worse congestion.  And you should never use them for longer than seven days.  So I’ll only use them at bed time if I’m too bad off to fall asleep.  I and use them very sparingly.

There is an old chorus trick of gargling or drinking lemon juice to clear the throat of mucus.  This can be somewhat effective.  But if you have an actual sore throat, this can also sting.   On a similar note, I’ve found gargling with strong alcohol (think vodka and such) to be helpful in the short-term.  The very short-term.  For 15 minutes or so.  probably not worth it really.  Unless it’s to get some relief while you are cooking soup or something.  Or you want a few drinks so you don’t care about the annoying, thick, choking mucus in  your throat that is really annoying you.

And then there is my personal favorite, the neti pot.  This like device washes the sinuses out with a saline solution.  It helps pull it out of the back the help clear the throat.  This also makes the mucus shift and makes you want to spit a few times which also helps.  You have to blow your nose a couple of times in the 5 or 10 minutes after using it so that helps too.  It really makes you feel better in the nose and throat.  And if you feel like you are coming down with a sinus infection, regular use every 4 – 6 hours helps prevent said infection.  By clearing it out regularly, it can’t build up a ‘pool’ of infected mucus in your sinuses and thus the body’s natural defenses are able to better fight off any infection and you can avoid having to over use antibiotics from the doctor. 

So, the neti pot is my favorite method of not only clearing my nose, but clearing out the thick gunk that builds up and coats the throat, so it feels like you cannot clear your throat.  That’s as long as I remember to actually use it. Some days, I don’t notice it until I’ve left for work and it will annoy me all day long.  I hate it when that happens.  I had bought a second one to keep at work and a second box of the saline, but somewhere along the line one set vanished and I once again must remember to carry mine around with extra packets of saline.