Archive for Sleep

Sleep

Posted in Cats, Health, Life, Writing with tags , , , , , , , on November 11, 2016 by urbannight
sleeping-cat

I need a pillow.

I feel like I’m crashing and burning.  I just want to close my eyes and go to sleep.  I had a good night sleep last night.  So there is no reason for feeling this way today.  The ‘Bottom Line’ signs in the bathroom are all about sleep right now.

One thing I have noticed, over the years, many many years, is that sleep studies can’t really agree on who much sleep we need.  I’ve seen a great many findings.

6 – 8 Hours

7-8 Hours

7-9 Hours

8 – 8.5 Hours

8 to 9 Hours

There is only ONE number that seems to be in every result.  That is the number 8.  8 hours of sleep.  Why don’t we just agree that people need 8 hours of sleep since that one is somewhere in every result and then add that there are a few people that seem to need slightly less or slightly more but 8 seems to be the ‘standard’.

Why spend so much energy on how much sleep we all need.  We would all be better off using that time to get that 8 hours of sleep than spending our energy saying that some of us need more and some need less.  Do your thing and then get some sleep.

Insomnia, a nuisance or a way of life….

Posted in Health, Life with tags , , , , , , , , , , , on April 16, 2014 by urbannight

I know people who say they only need three hours sleep a night and they say they are fine. They get a lot of work done and always have time to clean. Oval bed.There does seem to be a gene linked to people who only need 6 hours of sleep. There is also a very small number of people who are ‘short sleepers’. But even they are 5 – 6 hour sleeps.

“To date, Dr. Jones says he has identified only about 20 true short sleepers, and he says they share some fascinating characteristics. Not only are their circadian rhythms different from most people, so are their moods (very upbeat) and their metabolism (they’re thinner than average, even though sleep deprivation usually raises the risk of obesity). They also seem to have a high tolerance for physical pain and psychological setbacks.”

I’m not so sure about most of them. I think they have adapted to sleep deprivation. I think they really suffer from insomnia and have found a way to make it work for them.

I have not been that lucky. I started having sleep issues when I was 19. I couldn’t fall asleep. Or I couldn’t stay asleep. I never adapted to it. I did spend long hours online researching it in the middle of the night.

One friend calls it ‘busy brain’. Which is true. The first time she said it I knew exactly what she meant. TheVacation Pictures 070 moment you lay down the brain goes into overdrive and will not settle down. But over the years, I’ve found methods to deal with that. I listen to certain sounds, like Rain, Thunderstorms, Ocean, Stream. Gregorian chants. Especially Gregorian chants set to a back ground of a thunder-storm. Some cartoons help as well. Shin Chan, Dexter’s Laboratory, Phineas and Ferb. For some reason, these short, episodic shows really sooth my brain. Each show is 3 or three short, unrelated, segments.

For several years now, I actually have been doing very well and haven’t had bouts of it. But lately the insomnia has come back. I’m blaming the car accident. I seem to have a lot of anxiety when I drive now. As well as when I’m a passenger in a car. Sometimes, when riding with another person, I have to close my eyes. Yet I have to drive more because I’m working a lot of overtime so my roommate and I are driving separately several times a week.

Last night I had zero sleep. None at all. I’ve been up since yesterday morning. I’m on my second cup of coffee and I hate coffee. Day is dragging so slowly.

A question for the universe . . .

Posted in Health, Life with tags , , , , , , on November 18, 2012 by urbannight

Is it really just a nap if you sleep for 5 hours?  Even if it is in the middle of the afternoon?

Sleepy Time! Even the cat agrees.

Zombified

Posted in Life with tags , , , , , , , , , , , , , , , , , , , , , on September 18, 2012 by urbannight

 

My eyes feel dry and gritty and tired and swollen.  My eyeballs feel like I need to pop them out and soak them in milk.  Maybe I need to wash the sockets out too.  They feel gunky and gummy and leaving a film on my eyes.  It sounds like allergies but doesn’t feel like allergies.

 

My sinuses have split personality disorder.  Sniffles, Sneezing, Running and Congested at the same time.  They feel like exploding.  Humans are a carbon based life form.  Does that mean, given enough time and pressure, the dwarves mining tunnels in main brain could eventually mine for diamonds in what was once my snot?

 

My entire face feels like my skull has swollen up and the skin is now too small for my head, so it is stretched out and thin and tight and tender.  Perhaps it is my brain swelling rather than my skull.  It feels like it doesn’t have enough room and those mining dwarves have taken up residence again.  Tap tap tap, Pound pound pound.

 

Of course, the only visual evidence slightly saggy eyes, half shuttered to block out the extra light that work seems to be providing us.  We all have cubicle lights, why can’t they just turn out the overhead lights?  And I can’t forget the dark purple smudges beneath my eyes.  You wouldn’t think that I had 7 hours of sleep last night.  I might not have.  I constantly woke up, all night long, and my last dream was of getting hooked up to a machine so I could sleep for someone else, so that person would never need to sleep.

 

Being a sleeper right now sounds really good.  I suspect I’m running a low fever.  It feels like it.  It usually happens when I’m overly tired.  And that is exactly what I think it could be.  As sick as I feel, as zombified as I feel, horribly wretched as I feel, I think I’m just tired. 

 

I can hardly keep my eyes open.  I feel like I’m about to pass out in my chair, the past 1 hour has felt like three.  I’m doing this mostly to keep myself from toppling over into a stupor. 

 

Coffee and soda have been no help whatsoever.  Any magic cures?

Have you had one of those days . . . . down the rabbit hole of my mind.

Posted in Entertainment, Food, Politics, Work with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 11, 2012 by urbannight

You wake up and feel exhausted. You feel as if you are just getting off work, not just getting up to a new day. When you get to work, you realize that you are actually in a bad mood that is a holdover from the day before. As the morning progresses, you realize that your bad mood is progressing from bad to foul.

This was my morning. I can’t say I dreamt about work.

I actually had a dream about jumping through hoops to get a volunteer job at a library. One that would put me in place for when a paid opening came along. I had to make nice with and get a bunch of criminals to approve of me. This seemed odd. Italy kept coming up as well. When I finally woke up, I had been in a card game that I had never played before called Around the World. Certain cards represented certain countries. Whoever had the highest cards for the countries and got the highest score for the hand won the hand. I had a cheat sheet since I never played before. Italy was represented by a lot of the club cards. I was on the third country, which I can’t remember now, and the symbols on the cheat sheet were three pillars. One pillar had a flame over it, one had half a flame, and the other had no flame. I had no idea what that meant and which cards could be connected to pillars. What was going on? Was the library run by the Mafia?

At that point I just got up. I didn’t want to dream that dream anymore. But I felt exhausted. I was so tired last night that I fell asleep shortly after 9:30. Then I couldn’t sleep in the middle of the night. I was up from about 1 – 2 am. After that, I slept for about 4 hours and 20 minutes more. I guess that means I was about 10 minutes shy of 8 hours. Or does it not count since I was up for an hour in the middle?

Half way to work, I realized I forgot to take my blood pressure medication. So it didn’t help when I realized I was in a really bad mood. That always raises the old blood pressure. Having a few non-work related conversations w/ coworkers has helped a bit.

Reading news media is not helping.

How about the South Carolina governor who decided rape victims and battered wives were a distraction from real issues and who denied funding for things that would help them? And this official is a woman. A woman who thinks rape and domestic violence are not important issues.

This reminds me of the women who fought hard AGAINST allowing women the right to vote. It catapults her into the ranks of women who believe in holding other women back, women who believe that a woman’s place is in the home, not working, and unable to have their own bank accounts or get loans without written permission from their husbands.
I’m shocked she ran for office and she claims her focus is on jobs. Oh, I guess she is in office to support a male agenda and to yank women back to their status from the 1940’s. She will help create jobs by keeping women in the kitchen, barefoot and pregnant, whether they want to be or not.

Am I being too harsh? I don’t think so.

There was another political article I wanted to rant and rave about, but now I can’t find it and my mind is drawing a blank.

It’s been one of those days. I know a storm is predicted, I wonder if we will get it sooner than predicted. My head is killing me and two Excedrin didn’t put a dent in it. If anything, it is getting worse. On one hand, I really want this break in the hideous heat. On the other hand, I could live without the headache. The heat was so bad that I skipped all 4th of July events this year.

I’ve had it up to my eyeballs with the heat and from what I’ve been reading in my research, this may be the way weather is going to be. People have been talking about finding ways to slow down or reverse global warming since the 70’s. Governments have been trying to come to agreements and failing. Businesses have been fighting it tooth and nail because they don’t want the cost of having to install new systems. I’ve been saying for years that I believe we are nearing the point of no return. Now the scientists are starting to say that we are approaching the point of no return.

I can’t fall asleep if it is over 72 degrees. But I think the real problem for me is humidity and the heat index. I didn’t have this problem back home, in the Northwest, where we didn’t have AC. But even 90 degree weather didn’t feel that bad without humidity. I never even heard of a heat index until I moved to the Midwest.

Also from the news, if a person has to have a friend get her a disposable phone, get her parents involved, and hire 3 different law firms in order to get started on divorce proceedings, there has to have been something really really wrong in the marriage. And since most actors and actresses do joint custody when they split (or so seems to me), it seems significant that she was putting everything in place in secret and going after sole custody.

Normally I don’t really care about these people. They are just people who happen to have a way overpaid job. Too many of them develop an attitude of entitlement. I like the down to earth ones who don’t seem to let fame get in the way of their personal and family life, like Goldie Hawn and Kurt Russell for example, and seem to retain that ‘real person’ quality that so many other actors and stars loose.

Maybe it’s because I just don’t care for Tom Cruise, maybe it’s because there seem to have been (viewing from the outside) manipulation and control issues in the marriage, but I can’t help but wonder just what was going on with them that caused Katie Holms to be so secretive and go to such lengths to get herself out of that marriage as quickly as possible once she broke the news to Tom.

Okay, I’ll be honest, it is actually an overwhelming curiosity of which I am somewhat ashamed. While I’m at it, I’ll take a moment to ask SOMEONE out there to tell Britney Spears that blue eye shadow went out with the 80’s and we really don’t want it to make a come back.

How did I end up in entertainment news on my lunch break? Speaking of lunch, it was catered today because one woman was on her 40th year here and anther on her 20th year here. They had really good catering picks for a change, at least one of them. I got food poisoning at the other about 6 or 7 years ago. Either way, good one or bad one, I still say that if your plastic fork snaps in half when you try to pick up a bite-sized piece of chicken then it was a bit overcooked.

Well, this has been a rather meandering post, going from one thing to another as it pops up. I’ll call it good for now. Lunch is almost over.

The Heat Wave is a Drain.

Posted in Life with tags , , , , , , , , , , , , , , , , on July 2, 2012 by urbannight

Like, it’s such a drag.  Only instead, it is such a drain.  I hate heat waves.  I hate hot, humid air that sucks the breath from your lungs the instant you step outside.  It gives me upset stomach and headaches.  Although staying inside feels better, it is like my body still knows what is going on outside and I still feel under par.  Which is good in golf but not in life.

The result is a total failure to get things done, a constant desire to sleep, and difficulty staying focused.  I’ve a list of things I wanted to write about, but I just can’t get going or get motivated.  I hope the heat will break soon.  Then maybe I can multi-task again, and think more freely, and not feel like some strange, invisible, entity is sucking out all my life, vitality, energy, motivation, and, well, everything.

Random Things. That’s all I got Today.

Posted in Books, Entertainment with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on June 25, 2012 by urbannight

Because it is has nothing to do with anything….

Hunger Games, the book.  about 374 pages.  About 4 hours.  Maybe 4 hours and 15 minutes.  Easy.  Fast.  I remember how all these people said they spend one entire day reading it.  It just isn’t that long and complex.  The writing is very straight forward and simple.  Events are very fast paced.  You have no idea that in reality, it covers several weeks. 

Some channel was playing the Mummy movie remakes over the weekend.  I always felt sorry for the Mummy.  Okay, they did find a really good looking actor to play him, so that helped make him a bit sympathetic.   But it was really that all he did was done out of love.  It wasn’t even a selfish love.  Because he so totally loved her that he would do ANYTHING for her, even if it was of questionable ethics.  But she wasn’t worth it.  When push came to shove, she was more concerned about saving herself than helping the one that loved her so much that he gave everything of himself for her.  In the end, he realizes that his great love and great sacrifice was thrown back into his face and he let’s go of the person trying to save him and takes death in the realization of what he had done for someone who was so selfish.

My birthday was yesterday and I kinda wish that I had chosen to take my floating holiday today.  I don’t feel like much today.  It’s too pretty out.  It would have been a great day to go to the gardens and have a picnic someplace.  But I decided to save it and go to work instead.  I have a free birthday meal at Red Robin but I don’t feel like it yet.  I better before the end of the month.

I want noodles for dinner but I don’t want to go out of my way to the Vietnamese place.  I might go down to Pana88, a new pan-asian place close to work, and get their giant bowl of ramen noodles to take for dinner when I run off to my gaming group tonight.  Or maybe I’ll just stay there and eat.  That way I don’t have to try to kill as much time after work. 

My new meds are making me sleepy.  I’m trying to get used to them.  So I may be very sleepy at  the game tonight.  My warrior may be a little un-energetic.  I need energy.  The doctor told me to take them before bed.  But one is a twice daily, so I have to take it once in the morning as well. 

My supervisor got back from her week vacation.  She brought back a bag of my kryptonite for each of us.  Salt Water Taffy.  I live this stuff.  I have a fair amount of the black ones.  I love the black licorice taffy.  That and Banana are probably my favorite.  I got very little chocolate taffy.  I wanted more only for the purpose of trading it for more of the black licorice. 

I brought almonds for a tasty and healthy snack.  They are only healthy if I eat the right amount.  I have to make sure I stop.  I love nuts.  Except walnuts.  I hate walnuts.  The Squirrels can have them. Foamy can take over the world and keep the walnuts.  I like foamy.  Illwill press is great stuff.  Lovley cartoons, if you are slightly misanthropic.  I am, so I apreciate them. 

 I’m very upset with the judge in Utah that ordered a girl’s hair to be chopped off in the courtroom as an option to lowering her community service.  When I was 6, my mom had my aunt cut my hair short. It so traumatized me that I couldn’t get my hair cut short for years. Even with a trip, I would literally freak out at seeing the hair falling from my head. So maybe the child was traumatized. But small kids cut each other’s hair all the time. I don’t know a parent that hasn’t come into the room one day to find the kids with the scizzors either cutting their own hair or a siblings hair.

Sure is was wrong for a couple of young teens to cut a toddlers pony tail off. But NO judge should ever have the right to order a parent to chop of a kid’s hair in the court room. That goes way beyond reasonable autority for a judge. On top of it, he allowed the other older girl involved to be taken to a salon to have her hair professionally cut and returned to the courtroom to determine if it was acceptable to him or not. 

This gives us another case where cutting another persons hair with malicious intent is an assault. But punishing an assault with an assault is not justice. It’s revenge. And judges are suppose to be above revenge.

As for Tennessee’s ‘no holding hands’ law, they over look a common theme in areas with high pregnancy rates. Boredom. Many kids are complaining of boredom. They are becoming sexually active because it is something to do. Start creating more diverse activities and activity centers for teens, not kids, not adults, not ‘family friendly’ but specifically for teens and you would be amazed at the reduction in teen pregnancy. Or maybe not amazed because it won’t stop all of them, but it will give them something else to go than having sex because there is nothing else interesting to do.